What Can Live Fit Do For You?
Do you want more energy throughout the day? Is it time to drop the baby weight or get back in shape? Are you having trouble finding the motivation to work out? Do you want a personal trainer to help you achieve your fitness goals but feel you can’t afford one? Then Live Fit is for you!
Live Fit is specifically designed for those people who want to work out at home with a personal trainer but feel overwhelmed or uninvited by a dirty gym. Personal training should not be an unattainable luxury or at a gym with several other people looking on. It is meant for you to work out one-on-one or in a small, intimate group with a trainer who knows your body and tailors a training program to fit your needs. Live Fit trains a variety of people in varying stages of fitness.
Live Fit strives to achieve your goals by working at your comfort level all while coaching you safely and securely. The pace is determined by your level of fitness and is reassessed throughout your training program. Once you reach one goal, another one is formed based on what you want to achieve from your training. Live Fit clients train for a variety of reasons, strength, weight loss, rehab after a minor accident or injury, building muscle or sustaining a healthy lifestyle. Whatever your reason for wanting a personal trainer, Live Fit can help you achieve your goals without breaking the bank.
Monika Ferro (Owner) grew up in Utica, MI in a large family of 5 siblings and was raised to care for others at an early age. She grew to love helping her family and friends achieve their goals and succeed. At the age of 18, Monika joined a local training and fitness group where she became passionate about healthy living and training. After a few years working a “desk” job in insurance, Monika decided it was time to do something about her passion for fitness and enrolled in the National Personal Trainers Institute, a 6 month, full-time, hands-on, educational program, to become a certified personal trainer.
Monika and her husband Daniel continue to pursue their dreams. Dan in the remodeling business and Monika in personal training. She was determined to bring Live Fit to people who thought they could not afford a personal trainer…the average, working American, the middle-class stay-at-home mom, the retiree, etc. In addition to her Live Fit clients, Monika also teaches fitness classes, holds fitness camps, and is a walking and running partner to many of her clients who live nearby. Monika is certified by both the National Personal Training Institute and American Council on Exercise as a Personal Trainer;with Aerobics and Fitness Association of America as a Group Fitness instructor, TRX Certified and is certified in CPR with the American Red Cross.
In her spare time, Monika enjoys camping, biking, traveling, walking, and outdoor activities as well as helping out her husband in his remodeling business. Also, is the proud mother of three beautiful daughters, Daniella, Delilah and Dayna. Monika and her family currently reside in the Roswell, GA area.